One of my favorite podcasts is Found My Fitness with Dr. Rhonda Patrick. She is this amazing, knowledgable powerhouse of a woman- every episode leaves me completely mind blown and sends me on research sprints about everything from broccoli sprouts to eating schedules.
She recently appeared on Joe Rogan’s podcast, where she mentioned that she has adopted the practice of Time Restricted Eating. I went to the backlog of her episodes and listened to the one she devoted to that topic, and I was immediately convinced to incorporate this practice into my lifestyle! If you are curious about the science behind TRE and the resulting benefits, I highly recommend watching the video below or listening to her podcast episode with Dr. Satchin Panda.
Basically Time Restricted Eating means that you fast for at least 12, ideally 13, hours each day. In order to best support your circadian rhythm, you stop eating at sunset and consume nothing but water (not even tea- just plain ol’ water) until your fasting period ends in the morning. Personally I shoot for 13-14 hours and use a free app called Zero to track my fast. This allows me to exercise fasted in the morning and then start my day with a green juice when my body is primed to absorb those nutrients.
Since I began practicing TRE I have noticed a major improvement in my energy levels and overall sense of wellbeing. When I wake up I feel light, energized and fresh. I can only describe it as a “clean body feeling”- the feeling that my body has been given time to fully process everything I consumed the day before and is now truly clean and ready for a new day.
The greatest benefit I have experienced so far is a strengthening of my willpower. The constant choice to turn away from food and drink while fasting has improved my ability to pause and consider before making choices, both food related and not, throughout the day.
Have you ever tried TRE? Are you interested in giving it a try? Share in the comments!
*Photo courtesy of Unsplash