Lifestyle

Rose and Lavender Bath Soak

At the end of a long day there are very few things that are more relaxing than a hot bath with Epsom salt. Epsom salt is actually magnesium sulfate, which can be beneficial when absorbed through the skin. Its two most significant benefits are stress relief and soothing sore muscles.

I like to make my own Epsom salt soak using essential oils and dried flowers, especially when I have roses that I can dry and use. This salt soak can make a great gift, and the 4 oz jars linked below are perfect for that purpose! One jar = one bath.

 

Rose and Lavender Bath Soak
1/2 cup Epsom salt
20 drops Lavender essential oil
3 tablespoons roughly chopped dry rose petals
4oz glass jar

Mix the Epsom salt and Lavender oil in the jar and layer the rose petals on top. That’s all! Easy peasy. If you feel like getting creative, you can experiment with this by trying a bigger jar and layering in different salts, such as Himalayan salt or Dead Sea salt. You can also add a layer of dried lavender buds.

You can order dried rose petals as linked above, or you can dry your own! If you grow roses in your garden or receive some as a gift, it is easy to give your dying blooms new life by drying them and using them again. However, I would not recommend buying fresh roses specifically for this purpose, as it is more cost effective to buy the dried petals in bulk.

If you do have some fresh roses, keep an eye out for the point when they start to look a bit wilted and are no longer perky. At this point, trim the stem about 1/2 inch below the flower. Take a needle with thread and pierce each stem, stringing the roses on the thread. I like to double the thread to make sure it doesn’t break. Then, find a warm, dry place to hang your thread horizontally so the roses hang upside down. A dark place is ideal, but anywhere out of direct sunlight will do just fine. Leave the roses for 2 weeks, then check to make sure they are completely dry. Once your roses are dry you can remove the petals for use!

Happy soaking,
KD

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