I was given this recipe during my yoga teacher training by a master teacher who has studied under Yogi Bhajan. It’s a healthy, delicious tea and if you include the black tea it can be a more beneficial alternative to coffee.
According to yogic science, the spices used possess the following properties:
Black Pepper- blood purifier
Cardamom- digestive aid
Cloves- beneficial to the nervous system
Cinnamon- strengthens bones
Ginger root- healing for colds and flu, increases energy, helps with nausea
Star Anise- antibacterial and antioxidant
I generally buy my spices in bulk at the grocery store, but you can also order most of them at a great discount if you join Thrive Market (use this link for 15% off your first purchase) or on Amazon, as linked below.
Yogi Tea by the cup:
10 oz boiling water
3 whole cloves
4 whole green cardamom pods, cracked
4 whole black peppercorns
1/2 cinnamon stick
1/4 teaspoon loose black tea (optional)
2 slices fresh ginger root
Small piece of star anise (break one arm off of the “star”)
1/2 cup milk (whole grassfed milk, almond milk or coconut milk)
Organic maple syrup to sweeten as desired
Combine all spices in a mug and add boiling water. Let steep for 3-5 minutes, then strain (optional) and add milk & syrup as desired.
Yogi Tea by the pot:
12 cups water
2 tablespoons whole cloves
3 tablespoons whole green cardamom pods, cracked
1 tablespoon whole black peppercorns
3 whole cinnamon sticks
2 tablespoons loose black tea (optional)
6 slices fresh ginger root
2 whole star anise
Milk and organic maple syrup to add to individual cups
Add water and spices to a large stock pot and bring to a boil, then turn heat to low and simmer for 2 hours. I make my tea this way and keep it on my stove all throughout the cold season. I boil it every day and just add water or more spices as needed.
If you want this tea on the go, these tea bags are a more portable option!