Lifestyle

Coffee Protein Shake

I have a drinking problem in the morning, but it’s not what it sounds like! I have too many liquids in my morning routine. I start with hot lemon water, then I like to have my Yogi Skin Detox Tea, alkalising green juice, a breakfast smoothie, and of course my coffee. Unless I want to spend the first half of my day peeing or carrying around a bunch of different cups, I have to find ways to consolidate!

One of my favorite ways to cut down on my number of cups is to combine my coffee into my morning smoothie. The healthy fats in this recipe also help prevent a caffeine spike & crash by giving you a sustained energy boost.

4 ounces Bizzy Cold Brew Coffee Concentrate
4 ounces Califa Coconut Almond Milk (available at most grocery stores- I prefer this brand because they use minimal additives)
1/2 frozen banana*
1 handful of ice cubes
1 serving of your favorite vanilla protein powder (I use this one but also really like this vegan option)
1/4 tsp Organic Cinnamon
1 scoop Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides (great for nails, hair, joints and bone health!)
1 tablespoon ONNIT emulsified MCT oil (vanilla, cinnamon or coconut flavor)

*Keto/low carb, use extra ice cubes instead of the frozen banana)

Combine all ingredients in a blender and blend on high until smooth. Garnish with a sprinkle of cinnamon, some banana slices and cacao nibs, or just drink it up on the spot!

Have a wonderful day!
KD

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