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Lifestyle

WTF is Cycle Syncing?

I recently posted in my Instagram story about how I was adjusting my morning routine on a specific day to accommodate my cycle syncing needs for that day, and received a barrage of responses and texts from my friends, all essentially asking me, “What the f*** is cycle syncing?”. Out of curiosity I did a poll and discovered that 93% of the women I interact with on social media had never heard of it before!

I wish I was surprised, but I can’t say that I am. I had never heard of cycle syncing myself until recently, when I saw the phrase casually mentioned on a health Q+A. I was curious and started doing a great deal of research, eventually finding myself buried in books, articles and testimonials about the myriad benefits of this practice.

So… let’s answer the question! Cycle syncing is the practice of adjusting your food, exercise, mental focus and sex life to the stages of your fertility cycle. Did you know that we have 4 distinct stages in our cycle, and that the fluctuations of our hormones in each stage affect us in a variety of ways? They prime us to be more successful in different types of mental tasks at different times of the month, they influence our energy/endurance levels, make us feel more/less amorous and cause our body to crave different nutrients. By understanding these fluctuations we can make decisions to support our bodies and come into a harmonious flow with our, well, flow. Benefits of cycle syncing can include reduction of PMS symptoms, weight loss and other physical improvements, increased happiness… I could go on and on.

The four stages of our cycle are Follicular, Ovulation, Luteal, and (you guessed it) Menstrual. I’ll be doing more in depth posts about each phase in the coming months, and sharing my own tips for harnessing the power of this practice for your health.

If you are feeling the pull to dive in deep with cycle syncing, I recommend this book and the MyFlo app (it’s the best couple of bucks I’ve ever spent).

With Love,
KD

Lifestyle

Ketogenic Cauliflower Fried Rice

I love being in ketosis. My body is strong, my skin is clear, my brain is firing and my energy levels are consistent throughout the day. I never feel better than when I am in ketosis.

What I don’t particularly love is living without some of my favorite comfort foods- particularly chicken fried rice takeout, which is one of my all time favorite things.

Recently while searching for frozen broccoli at the store I stumbled across a bag of riced cauliflower- basically just frozen cauliflower that has been put through a food processor to achieve a rice-like size and consistency. Cauliflower is pretty low in carbs so I figured I would give it a shot, and MAN OH MAN am I glad I did. Game changer.

It’s discoveries like this that make me believe that Keto could be a long term option for me.

Recipe:

1 cup riced cauliflower
1 tablespoon ghee
1 tablespoon coconut oil
1/2 jalapeño pepper
1/4 teaspoon red chili pepper flakes
1 egg
Cooked, shredded or cubed chicken (I use 3oz but you can adjust to your macros)
1 teaspoon soy sauce (or more, to your taste!)
1/2 teaspoon pink himalayan sea salt

  1. Heat the ghee and coconut oil over medium high heat.
  2. Sautee the jalapeños, red chili chili flakes and salt until the jalapeños are soft.
  3. Add the cauliflower and continue to cook, stirring every 30 seconds or so, allowing the cauliflower to brown but not burn.
  4. When the cauliflower is cooked, add the cooked chicken and stir just long enough for the chicken to heat through.
  5. Crack the egg into the pan and stir gently, breaking the yolk and distributing the egg throughout the mixture.
  6. Add the soy sauce and continue to stir until the egg has cooked completely.
  7. Enjoy!

Consider adding a little hot sauce or topping with green onions if you’d like! You can also add peas and carrots, just be careful and consider your macros.

Enjoy!
KD

Lifestyle

#IStandForGirls

A few months ago I joined a community of female travelers and became connected with some amazing women. One of them, Elisabetta, runs the non-profit organization Kurandza.

Based in Mozambique, Kurandza is focused on the empowerment of local women. Elisabetta’s best friend and organizational partner Percina was the first woman from her village to graduate from high school, despite having to walk more than 10 miles to school each day. Her own experience sparked a passion in her heart for the education of girls, and now Kurandza is running a campaign to send 100 Mozambican girls to school. When Elisabetta reached out asking for people to help promote the campaign launch, joining was an absolute no-brainer.

There are a couple of ways you can help support this amazing cause.

1: Sponsor a girl directly for only $20 per month

2: Shop from vendors who are supporting the cause! Check #istandforgirls on Instagram to find them! (I am supporting through all purchases made on Etsy and NuSkin through the end of October)

We are facing so many issues in the world today, and direct charity is only a temporary help. We must invest in the actions that will result in long-term change, and educating girls is clearly one of the most impactful things we can do.

I stand for girls, and I hope you’ll stand with me.
KD

Lifestyle

Colorado Crush Art Festival

Every September the RiNo Arts District in Denver hosts a week-long festival called Colorado Crush, and it is one of the most unique things I have ever witnessed.

For 7 days a group of street artists descend upon a few city blocks in the heart of RiNo and cover the walls in incredible artwork that will remain until the next year’s Crush.

During the week you can walk around the streets and back alleys, watching the artists work and talking to them about their pieces. It’s amazing what they can do with spaces ranging from a little patch of brick between dumpsters to the full side of a 3 story building.

The festival may be over, the the beautiful artwork remains to be seen! Go check it out, and maybe grab a drink at the brand new Lustre Pearl, an Austin staple that just opened a location here in Denver!

Be sure to take a camera, because these murals are seriously Insta-worthy.

Happy Mural Hunting!
KD

Lifestyle

Reading Challenge Update

We are almost 3/4 way through 2017, and I can hardly believe it! What better time to check in on our 2017 Reading Challenge?

So far I’ve finished these books from the challenge:
The Alchemist
East of Eden
1Q84
Rich People Behaving Badly
Field Notes from a Catastrophe
Letters of Note
Hemingway in Love
Travels with Charley
The Essential Neruda: Selected Poems (Bilingual Edition)
Between the World and Me
Rich People Behaving Badly

Plus these from Book of the Month Club:
The Association of Small Bombs
The Nest
Modern Lovers
One Day We’ll All Be Dead and None of This Will Matter

I love having Book of the Month Club as a way to discover new literature that I might not otherwise find on my own! The best part is that they don’t ship my box or charge me unless I pick a book, so it’s not a big deal if I forget about it, as I tend to do with subscription services. Anyone else have that issue? I am seriously the worst at forgetting so skip a month. Fortunately I only subscribe to books, wine and more wine, and I’m never mad about forgetting to skip a month of wine.

Update us on your challenge progress in the comments, or share a book we should add to our list!

Happy Reading!
KD

Lifestyle

The Concept of Value Added

If you have known me for an extended period of time, and especially if you have ever helped me move, you know that I have long struggled with having a lot of stuff. I owned a condo and lived there for years before I married H, which meant that I had a whole life already set up. I had all the pots, dishes, towels, furniture, etc. When he moved in (along with all of our beautiful wedding gifts) my cute, spacious place became our crowded little place very quickly. Add that to the fact that I have never been a very organized person outside of my work, and I’m sure you can see how this quickly became an issue.

In the 4 years we have been married, we have moved 6 times. Each time I let go of so many things, and feel like I am making real progress- but it is never enough. Every time the next move comes around I discover the same problem. We have too much stuff- and I have had to recognize that aside from the things we had received as wedding gifts, most of it has been brought in by me.

We recently moved into a much smaller apartment, which is forcing me to be more aggressive about elimination. I have been toying with the KonMari Method (will be fully committing to that when I return from this long month of traveling) but I have been adding my own twist. With each thing that I examine, before I decide to keep it or release it, I ask myself, “Does this add value to my life? Does it fulfill a truly necessary function in my daily existence?”

This approach has been working wonderfully for me so far, and I am expanding it to examine my life outside of my material possessions. When I consider how to spend my time, in whom to invest my energy, and what I consume for entertainment/knowledge, I consider these questions.

I have added a page to the top of this site called Favorites, where I will be listing the things that I find truly add value to my life. Feel free to scope it out if you are curious about incorporating this practice into your own life! I would also love to hear about the things that add value to your life! Share in the comments below!

Seeking Value,
KD

Lifestyle

Coffee Protein Shake

I have a drinking problem in the morning, but it’s not what it sounds like! I have too many liquids in my morning routine. I start with hot lemon water, then I like to have my Yogi Skin Detox Tea, alkalising green juice, a breakfast smoothie, and of course my coffee. Unless I want to spend the first half of my day peeing or carrying around a bunch of different cups, I have to find ways to consolidate!

One of my favorite ways to cut down on my number of cups is to combine my coffee into my morning smoothie. The healthy fats in this recipe also help prevent a caffeine spike & crash by giving you a sustained energy boost.

4 ounces Bizzy Cold Brew Coffee Concentrate
4 ounces Califa Coconut Almond Milk (available at most grocery stores- I prefer this brand because they use minimal additives)
1/2 frozen banana*
1 handful of ice cubes
1 serving of your favorite vanilla protein powder (I use this one but also really like this vegan option)
1/4 tsp Organic Cinnamon
1 scoop Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides (great for nails, hair, joints and bone health!)
1 tablespoon ONNIT emulsified MCT oil (vanilla, cinnamon or coconut flavor)

*Keto/low carb, use extra ice cubes instead of the frozen banana)

Combine all ingredients in a blender and blend on high until smooth. Garnish with a sprinkle of cinnamon, some banana slices and cacao nibs, or just drink it up on the spot!

Have a wonderful day!
KD

Lifestyle

Community Finds: Pablo’s on 6th

Denver has an amazing coffee scene. From pretty much anywhere in the city you can walk a block and find an independent coffee shop ready to fill you up with fresh ground, fair trade, locally roasted goodness. Who needs Starbucks in a city like this?

As the tech and digital nomad crowd has grown in Denver, many coffee shops have become hubs for remote workers. While I love these places as much as the next girl (who can say no to free wifi?), it’s not always easy to sit with a friend and have a meaningful conversation when you’re elbow to elbow with fast-typing coders and stressed out virtual assistants.

Enter Pablo’s, a wifi-free zone in the heart of the city. There are two locations, but my personal favorite is the one on 6th. The windows are filled with plants that block out the noise from the road and make the cozy interior feel like a rainforest retreat. At the register you will see stickers with the phrase, “Free Hi-Fives, No Wi-Fi”.

If you are a non-dairy person, ask for your drink to be made with the house-made nut milk. It’s a combo of almonds and macadamia nuts, sweetened with figs instead of sugar. Holy guacamole, it’s delicious.

Do you have a favorite coffee shop in your city? Let us know about it in the comments!

Happy Sipping!
KD

Lifestyle

Timshel Reads: White Hot Truth

I feel incredibly fortunate to be part of the Launch Team for Danielle LaPorte’s newest book, White Hot Truth: Clarity for Keeping It Real on Your Spiritual Path from One Seeker to Another. I’ve been a devotee of Danielle’s work ever since I discovered The Desire Map: A Guide to Creating Goals with Soul, so I was thrilled to be chosen for this group.

White Hot Truth is the perfect book for anyone who has felt exhausted, joyful,confused, manipulated, inspired and defeated on their spiritual path. Danielle gets raw and real about her own experiences and what she has learned, freeing the reader to examine their own journey without judgement.

The biggest thing I took away from this book, and from the discussions surrounding it, is that I am not alone in my occasional despair over my own spirituality. I’m not the only one who sometimes wonders if it’s all a waste of time. I’m not the only one who feels like a total hypocrite five times before breakfast. I’m not the only one who has feared the weight of family disappointment when choosing my own path. I’m not the only one…

I’m learning, slowly, to trust myself more sincerely. Danielle is the master of encouragement in this area, and I know that I will read this book many times over as I continue to grow.

Is there a specific book that has been heavily impactful on you? Have you been in contact with Danielle’s work in the past? I would love to hear your experiences!

Love and light,
KD