Browsing Tag

coffee

Lifestyle

Coffee Protein Shake

I have a drinking problem in the morning, but it’s not what it sounds like! I have too many liquids in my morning routine. I start with hot lemon water, then I like to have my Yogi Skin Detox Tea, alkalising green juice, a breakfast smoothie, and of course my coffee. Unless I want to spend the first half of my day peeing or carrying around a bunch of different cups, I have to find ways to consolidate!

One of my favorite ways to cut down on my number of cups is to combine my coffee into my morning smoothie. The healthy fats in this recipe also help prevent a caffeine spike & crash by giving you a sustained energy boost.

4 ounces Bizzy Cold Brew Coffee Concentrate
4 ounces Califa Coconut Almond Milk (available at most grocery stores- I prefer this brand because they use minimal additives)
1/2 frozen banana*
1 handful of ice cubes
1 serving of your favorite vanilla protein powder (I use this one but also really like this vegan option)
1/4 tsp Organic Cinnamon
1 scoop Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides聽(great for nails, hair, joints and bone health!)
1 tablespoon ONNIT emulsified MCT oil (vanilla, cinnamon or coconut flavor)

*Keto/low carb, use extra ice cubes instead of the frozen banana)

Combine all ingredients in a blender and blend on high until smooth. Garnish with a sprinkle of cinnamon, some banana slices and cacao nibs, or just drink it up on the spot!

Have a wonderful day!
KD

Lifestyle

Community Finds: Pablo’s on 6th

Denver has an amazing coffee scene.聽From pretty much anywhere in the city you can walk a block and find an independent coffee shop ready to fill you up with fresh ground, fair trade, locally roasted goodness. Who needs Starbucks in a city like this?

As the tech and digital nomad crowd has grown in Denver, many coffee shops have become hubs for remote workers. While I love these places as much as the next girl (who can say no to free wifi?), it’s not always easy to sit with a friend and have a meaningful conversation when you’re elbow to elbow with fast-typing coders and stressed out virtual assistants.

Enter Pablo’s, a wifi-free zone in the heart of the city. There are two locations, but my personal favorite is the one on 6th. The windows are filled with plants that block out the noise from the road and make the cozy interior feel like a rainforest retreat. At the register you will see stickers with the phrase, “Free Hi-Fives, No Wi-Fi”.

If you are a non-dairy person, ask for your drink to be made with the house-made nut milk. It’s a combo of almonds and macadamia nuts, sweetened with figs instead of sugar. Holy guacamole, it’s delicious.

Do you have a favorite coffee shop in your city? Let us know about it in the comments!

Happy Sipping!
KD

Travel

Community Finds: Moxie Bread Co.

Tucked away between Denver and Boulder is a sweet little town called Louisville.聽It’s not a big or flashy place- in fact, you could walk the whole main drag in about 10 minutes. However, what’s there is gold.

I have been known to make trips substantially out of my way to spend time in Louisville, and the biggest draw for me is Moxie Bread Co.

The smell of freshly baked bread will greet your nose with the first step taken onto the porch of the charming聽white house at 641 Main Street. Inside, the friendly bakers and baristas are ready to fill you up with yummy non-GMO breads, espresso, and chocolate croissants so flaky and delicious they rival those I’ve savored in the best shops in Paris.

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Stop by the next time you’re in the area- you won’t regret it! I mean, look at that chocolate. Yummmmmm.

Happy Carb-Loading To All!
KD