Browsing Tag

recipes

Lifestyle

Ketogenic Cauliflower Fried Rice

I love being in ketosis. My body is strong, my skin is clear, my brain is firing and my energy levels are consistent throughout the day. I never feel better than when I am in ketosis.

What I don’t particularly love is living without some of my favorite comfort foods- particularly chicken fried rice takeout, which is one of my all time favorite things.

Recently while searching for frozen broccoli at the store I stumbled across a bag of riced cauliflower- basically just frozen cauliflower that has been put through a food processor to achieve a rice-like size and consistency. Cauliflower is pretty low in carbs so I figured I would give it a shot, and MAN OH MAN am I glad I did. Game changer.

It’s discoveries like this that make me believe that Keto could be a long term option for me.

Recipe:

1 cup riced cauliflower
1 tablespoon ghee
1 tablespoon coconut oil
1/2 jalapeño pepper
1/4 teaspoon red chili pepper flakes
1 egg
Cooked, shredded or cubed chicken (I use 3oz but you can adjust to your macros)
1 teaspoon soy sauce (or more, to your taste!)
1/2 teaspoon pink himalayan sea salt

  1. Heat the ghee and coconut oil over medium high heat.
  2. Sautee the jalapeños, red chili chili flakes and salt until the jalapeños are soft.
  3. Add the cauliflower and continue to cook, stirring every 30 seconds or so, allowing the cauliflower to brown but not burn.
  4. When the cauliflower is cooked, add the cooked chicken and stir just long enough for the chicken to heat through.
  5. Crack the egg into the pan and stir gently, breaking the yolk and distributing the egg throughout the mixture.
  6. Add the soy sauce and continue to stir until the egg has cooked completely.
  7. Enjoy!

Consider adding a little hot sauce or topping with green onions if you’d like! You can also add peas and carrots, just be careful and consider your macros.

Enjoy!
KD

Lifestyle

Golden Milk

Golden Milk has been gaining popularity recently for its myriad health benefits and delicious, comforting taste. It can be enjoyed hot or cold depending on the weather and can be made with different milk and sweetener options depending on your personal preferences.

Golden Milk

2 cups Basic Almond Milk (or milk of your choice)
1 teaspoon turmeric powder
1/2 teaspoon ground cinnamon
3/4 teaspoon organic maple syrup -or- honey -or- 2 pitted dates
1/4 teaspoon ginger powder -or- small piece of fresh ginger -or- 1 to 2 drops ginger essential oil
Generous pinch cayenne pepper
Pinch of black pepper

Combine all ingredients in a blender
Blend until smooth
Pour mixture into a small pan and heat to your preference, but do not boil!

Once your mixture is heated you may choose to drink it immediately or strain it through a cheesecloth into your mug. Either way this drink is both nutritious and delicious, straining it just removes the sediment so the last few sips won’t have any solids.

If all of the above seems like too much effort, you can also order this ready to use mix and add it to the milk of your choice. The same mix is also available to Thrive Market members for less (use this link for 15% off your first purchase).

I like to drink golden milk at the end of my eating window each day, right before I start my fast. This way I am loading my body with helpful nutrients, inflammation fighters and metabolism boosting compounds to assist my body while it cleans and heals itself.

Is golden milk a part of your life? Do you have a dynamite recipe we should try? Share your experience in the comments!

Happy Milking,
KD

Lifestyle

Yogi Tea

I was given this recipe during my yoga teacher training by a master teacher who has studied under Yogi Bhajan. It’s a healthy, delicious tea and if you include the black tea it can be a more beneficial alternative to coffee.

According to yogic science, the spices used possess the following properties:
Black Pepper- blood purifier
Cardamom- digestive aid
Cloves- beneficial to the nervous system
Cinnamon- strengthens bones
Ginger root- healing for colds and flu, increases energy, helps with nausea
Star Anise- antibacterial and antioxidant

I generally buy my spices in bulk at the grocery store, but you can also order most of them at a great discount if you join Thrive Market (use this link for 15% off your first purchase) or on Amazon, as linked below.

Yogi Tea by the cup:
10 oz boiling water
3 whole cloves
4 whole green cardamom pods, cracked
4 whole black peppercorns
1/2 cinnamon stick
1/4 teaspoon loose black tea (optional)
2 slices fresh ginger root
Small piece of star anise (break one arm off of the “star”)
1/2 cup milk (whole grassfed milk, almond milk or coconut milk)
Organic maple syrup to sweeten as desired

Combine all spices in a mug and add boiling water. Let steep for 3-5 minutes, then strain (optional) and add milk & syrup as desired.

Yogi Tea by the pot:
12 cups water
2 tablespoons whole cloves
3 tablespoons whole green cardamom pods, cracked
1 tablespoon whole black peppercorns
3 whole cinnamon sticks
2 tablespoons loose black tea (optional)
6 slices fresh ginger root
2 whole star anise
Milk and organic maple syrup to add to individual cups

Add water and spices to a large stock pot and bring to a boil, then turn heat to low and simmer for 2 hours. I make my tea this way and keep it on my stove all throughout the cold season. I boil it every day and just add water or more spices as needed.

If you want this tea on the go, these tea bags are a more portable option!

Enjoy!
KD