Browsing Tag

self care

Lifestyle

WTF is Cycle Syncing?

I recently posted in my Instagram story about how I was adjusting my morning routine on a specific day to accommodate my cycle syncing needs for that day, and received a barrage of responses and texts from my friends, all essentially asking me, “What the f*** is cycle syncing?”. Out of curiosity I did a poll and discovered that 93% of the women I interact with on social media had never heard of it before!

I wish I was surprised, but I can’t say that I am. I had never heard of cycle syncing myself until recently, when I saw the phrase casually mentioned on a health Q+A. I was curious and started doing a great deal of research, eventually finding myself buried in books, articles and testimonials about the myriad benefits of this practice.

So… let’s answer the question! Cycle syncing is the practice of adjusting your food, exercise, mental focus and sex life to the stages of your fertility cycle. Did you know that we have 4 distinct stages in our cycle, and that the fluctuations of our hormones in each stage affect us in a variety of ways? They prime us to be more successful in different types of mental tasks at different times of the month, they influence our energy/endurance levels, make us feel more/less amorous and cause our body to crave different nutrients. By understanding these fluctuations we can make decisions to support our bodies and come into a harmonious flow with our, well, flow. Benefits of cycle syncing can include reduction of PMS symptoms, weight loss and other physical improvements, increased happiness… I could go on and on.

The four stages of our cycle are Follicular, Ovulation, Luteal, and (you guessed it) Menstrual. I’ll be doing more in depth posts about each phase in the coming months, and sharing my own tips for harnessing the power of this practice for your health.

If you are feeling the pull to dive in deep with cycle syncing, I recommend this book and the MyFlo app (it’s the best couple of bucks I’ve ever spent).

With Love,
KD

Travel

Elevation and Acclimatization

While living in Colorado I have become accustomed to hearing one phrase from visitors- “It’s so hard to breathe here!”

Denver is famous for being the Mile High City thanks to its elevation of 5,280 feet above sea level (a nickname that now has multiple meanings due to the legalization of recreational cannabis). Much of Colorado, however, is actually higher in elevation than Denver! Colorado is home to 53 fourteeners (mountains over 14,000 feet high) and the average elevation is 6,800 feet. To someone coming from sea level, the air feels pretty thin up here!

When we have visitors from lower locations, I always impress upon them the importance of acknowledging the change in altitude. Some people come here and think they can get by acting exactly like they do at sea level, and that’s just not the case. Here are my best tips for having a great time without getting altitude sickness!

  1. HYDRATE! I don’t mean to yell, but this is the most important tip I can give. You need water to help get oxygen to all the tissues in your body. When operating at a higher altitude, you need to drink more water than you normally would. When I first moved up here, my doctor actually recommended that I drink twice as much water as I was accustomed to while my body adjusted to the altitude. This is especially important if you are drinking coffee, alcohol or other beverages that will dehydrate you.
  2. Be mindful that alcohol will hit you harder up here. Yep, at higher elevations you will get drunk more quickly! Alternate your drinks with water or plan to drink less than normal.
  3. Consume nutrient dense foods. You want to support your body as it is working harder in this environment. When we have visitors, I start them off first thing in the morning with some sort of greens boost- either a morning pack of Onnit Total Primate Care or the Alkalising Greens mix from WelleCo mixed into coconut water.
  4. Be gentle with yourself. Move more consciously, pay attention to how your body is feeling. Altitude sickness is a real thing, and trying to push through it only makes it worse. If you start to feel poorly, it is better to back off and rest. Hike more slowly, look up and enjoy the views rather than racing to your destination.
  5. Consider a mushroom-based oxygenation supplement for any truly strenuous activity. ShroomTech Sport from Onnit is the one my husband and I use, it helps your body to utilize oxygen more efficiently. I’ve also heard great things about the Four Sigmatic Organic Mushroom Elixir Mix with Cordyceps.

If you have any more tips for handling an elevation change, share them in the comments below!

Happy Hiking (or whatever you’re doing),
KD