Browsing Tag

weight loss

Lifestyle

WTF is Cycle Syncing?

I recently posted in my Instagram story about how I was adjusting my morning routine on a specific day to accommodate my cycle syncing needs for that day, and received a barrage of responses and texts from my friends, all essentially asking me, “What the f*** is cycle syncing?”. Out of curiosity I did a poll and discovered that 93% of the women I interact with on social media had never heard of it before!

I wish I was surprised, but I can’t say that I am. I had never heard of cycle syncing myself until recently, when I saw the phrase casually mentioned on a health Q+A. I was curious and started doing a great deal of research, eventually finding myself buried in books, articles and testimonials about the myriad benefits of this practice.

So… let’s answer the question! Cycle syncing is the practice of adjusting your food, exercise, mental focus and sex life to the stages of your fertility cycle. Did you know that we have 4 distinct stages in our cycle, and that the fluctuations of our hormones in each stage affect us in a variety of ways? They prime us to be more successful in different types of mental tasks at different times of the month, they influence our energy/endurance levels, make us feel more/less amorous and cause our body to crave different nutrients. By understanding these fluctuations we can make decisions to support our bodies and come into a harmonious flow with our, well, flow. Benefits of cycle syncing can include reduction of PMS symptoms, weight loss and other physical improvements, increased happiness… I could go on and on.

The four stages of our cycle are Follicular, Ovulation, Luteal, and (you guessed it) Menstrual. I’ll be doing more in depth posts about each phase in the coming months, and sharing my own tips for harnessing the power of this practice for your health.

If you are feeling the pull to dive in deep with cycle syncing, I recommend this book and the MyFlo app (it’s the best couple of bucks I’ve ever spent).

With Love,
KD

Lifestyle

Ketogenic Cauliflower Fried Rice

I love being in ketosis. My body is strong, my skin is clear, my brain is firing and my energy levels are consistent throughout the day. I never feel better than when I am in ketosis.

What I don’t particularly love is living without some of my favorite comfort foods- particularly chicken fried rice takeout, which is one of my all time favorite things.

Recently while searching for frozen broccoli at the store I stumbled across a bag of riced cauliflower- basically just frozen cauliflower that has been put through a food processor to achieve a rice-like size and consistency. Cauliflower is pretty low in carbs so I figured I would give it a shot, and MAN OH MAN am I glad I did. Game changer.

It’s discoveries like this that make me believe that Keto could be a long term option for me.

Recipe:

1 cup riced cauliflower
1 tablespoon ghee
1 tablespoon coconut oil
1/2 jalapeño pepper
1/4 teaspoon red chili pepper flakes
1 egg
Cooked, shredded or cubed chicken (I use 3oz but you can adjust to your macros)
1 teaspoon soy sauce (or more, to your taste!)
1/2 teaspoon pink himalayan sea salt

  1. Heat the ghee and coconut oil over medium high heat.
  2. Sautee the jalapeños, red chili chili flakes and salt until the jalapeños are soft.
  3. Add the cauliflower and continue to cook, stirring every 30 seconds or so, allowing the cauliflower to brown but not burn.
  4. When the cauliflower is cooked, add the cooked chicken and stir just long enough for the chicken to heat through.
  5. Crack the egg into the pan and stir gently, breaking the yolk and distributing the egg throughout the mixture.
  6. Add the soy sauce and continue to stir until the egg has cooked completely.
  7. Enjoy!

Consider adding a little hot sauce or topping with green onions if you’d like! You can also add peas and carrots, just be careful and consider your macros.

Enjoy!
KD

Lifestyle

Coffee Protein Shake

I have a drinking problem in the morning, but it’s not what it sounds like! I have too many liquids in my morning routine. I start with hot lemon water, then I like to have my Yogi Skin Detox Tea, alkalising green juice, a breakfast smoothie, and of course my coffee. Unless I want to spend the first half of my day peeing or carrying around a bunch of different cups, I have to find ways to consolidate!

One of my favorite ways to cut down on my number of cups is to combine my coffee into my morning smoothie. The healthy fats in this recipe also help prevent a caffeine spike & crash by giving you a sustained energy boost.

4 ounces Bizzy Cold Brew Coffee Concentrate
4 ounces Califa Coconut Almond Milk (available at most grocery stores- I prefer this brand because they use minimal additives)
1/2 frozen banana*
1 handful of ice cubes
1 serving of your favorite vanilla protein powder (I use this one but also really like this vegan option)
1/4 tsp Organic Cinnamon
1 scoop Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides (great for nails, hair, joints and bone health!)
1 tablespoon ONNIT emulsified MCT oil (vanilla, cinnamon or coconut flavor)

*Keto/low carb, use extra ice cubes instead of the frozen banana)

Combine all ingredients in a blender and blend on high until smooth. Garnish with a sprinkle of cinnamon, some banana slices and cacao nibs, or just drink it up on the spot!

Have a wonderful day!
KD

Lifestyle

Time Restricted Eating

One of my favorite podcasts is Found My Fitness with Dr. Rhonda Patrick. She is this amazing, knowledgable powerhouse of a woman- every episode leaves me completely mind blown and sends me on research sprints about everything from broccoli sprouts to eating schedules.

She recently appeared on Joe Rogan’s podcast, where she mentioned that she has adopted the practice of Time Restricted Eating. I went to the backlog of her episodes and listened to the one she devoted to that topic, and I was immediately convinced to incorporate this practice into my lifestyle! If you are curious about the science behind TRE and the resulting benefits, I highly recommend watching the video below or listening to her podcast episode with Dr. Satchin Panda.

Basically Time Restricted Eating means that you fast for at least 12, ideally 13, hours each day. In order to best support your circadian rhythm, you stop eating at sunset and consume nothing but water (not even tea- just plain ol’ water) until your fasting period ends in the morning. Personally I shoot for 13-14 hours and use a free app called Zero to track my fast. This allows me to exercise fasted in the morning and then start my day with a green juice when my body is primed to absorb those nutrients.

Since I began practicing TRE I have noticed a major improvement in my energy levels and overall sense of wellbeing. When I wake up I feel light, energized and fresh. I can only describe it as a “clean body feeling”- the feeling that my body has been given time to fully process everything I consumed the day before and is now truly clean and ready for a new day.

The greatest benefit I have experienced so far is a strengthening of my willpower. The constant choice to turn away from food and drink while fasting has improved my ability to pause and consider before making choices, both food related and not, throughout the day.

Have you ever tried TRE? Are you interested in giving it a try? Share in the comments!

Happy Fasting,
KD

*Photo courtesy of Unsplash