Browsing Tag

essential oils

Lifestyle

Peppermint Cacao Coconut Balls

I recently attended a DoTerra demonstration where the consultant had made these amazing little chocolate coconut balls. They were so yummy, I had to get the recipe from her and try them for myself! I adjusted the recipe to suit my own preferences and maximize nutritional benefit.

1/2 cup almond meal or almond flour (I make my own! Instructions here.)
1/4 cup solid coconut oil
4 tablespoons raw maple syrup
1/2 cup cacao powder (I like the Thrive Market brand for quality and price- use this link for 15% off)
1 cup shredded coconut
1 teaspoon vanilla extract
3 drops DoTerra or YoungLiving peppermint essential oil (I recommend only these two brands because I know they are safe to ingest- many brands available at health foods stores are for topical and aromatic use only)
Generous pinch of Himalayan salt

Reserve 1/2 of the shredded coconut for rolling the balls. Combine the other 1/2 and the rest of the ingredients in a bowl and stir until combined. I find a fork to be helpful for breaking up the solid coconut oil. I would not recommend using a hand mixer, as it creates a consistency that is too gooey.

Once combined, form the dough into small balls and roll in the remaining shredded coconut. Place on a baking sheet and freeze for 15 minutes to harden. These tasty treats can be stored in your refrigerator for a week, or in your freezer for months! They’re rich and sweet- perfect for a sweet tooth attack without any harmful sugar or additives!

Enjoy!
KD

Lifestyle

Rose and Lavender Bath Soak

At the end of a long day there are very few things that are more relaxing than a hot bath with Epsom salt. Epsom salt is actually magnesium sulfate, which can be beneficial when absorbed through the skin. Its two most significant benefits are stress relief and soothing sore muscles.

I like to make my own Epsom salt soak using essential oils and dried flowers, especially when I have roses that I can dry and use. This salt soak can make a great gift, and the 4 oz jars linked below are perfect for that purpose! One jar = one bath.

 

Rose and Lavender Bath Soak
1/2 cup Epsom salt
20 drops Lavender essential oil
3 tablespoons roughly chopped dry rose petals
4oz glass jar

Mix the Epsom salt and Lavender oil in the jar and layer the rose petals on top. That’s all! Easy peasy. If you feel like getting creative, you can experiment with this by trying a bigger jar and layering in different salts, such as Himalayan salt or Dead Sea salt. You can also add a layer of dried lavender buds.

You can order dried rose petals as linked above, or you can dry your own! If you grow roses in your garden or receive some as a gift, it is easy to give your dying blooms new life by drying them and using them again. However, I would not recommend buying fresh roses specifically for this purpose, as it is more cost effective to buy the dried petals in bulk.

If you do have some fresh roses, keep an eye out for the point when they start to look a bit wilted and are no longer perky. At this point, trim the stem about 1/2 inch below the flower. Take a needle with thread and pierce each stem, stringing the roses on the thread. I like to double the thread to make sure it doesn’t break. Then, find a warm, dry place to hang your thread horizontally so the roses hang upside down. A dark place is ideal, but anywhere out of direct sunlight will do just fine. Leave the roses for 2 weeks, then check to make sure they are completely dry. Once your roses are dry you can remove the petals for use!

Happy soaking,
KD

Lifestyle

Chemical-Free Dog Wash & Spray

 

Meet Tio, our 3 year old Plott Hound rescue baby. He came to us in 2014 through Austin Dog Rescue, an incredible organization that pulls sweet dogs from euthanasia lists at overcrowded shelters and places them with a foster until they find their forever home.

Please forgive the mess in this picture, we had just moved into our new apartment when I took it! 

Tio is a beloved part of our family, and we try to take care of him as such. For me, that means not using shampoos with harmful chemicals when I wash him, or toxin-filled sprays when he gets a bit stinky. I want to keep him happy and healthy so he can keep eating peanut butter like a little weirdo!

I make my own shampoo & spray using essential oils, and I have found them to be just as effective as store bought products, without all the mystery ingredients.

Dog Shampoo:
12 oz water
1 tablespoon castille soap
3 drops lavender essential oil
2 drops peppermint essential oil
2 drops rosemary oil
** I have seen recipes on the internet that also call for eucalyptus oil, but I avoid this as eucalyptus is toxic to dogs if ingested

Mix all ingredients and pour into a glass bottle. Shake well before use.

Dog Deodorant Spray:
10 oz distilled water
12 drops lavender essential oil
8 drops peppermint essential oil

Mix ingredients and pour into a glass spray bottle. Shake well and spray onto your dog’s fur when needed, avoiding the face. This spray can also be used for general odor fighting use around your home. I will sometimes spray it into a smelly trashcan that’s not ready to be emptied, or use it in the bathroom to combat unpleasant smells.

I always recommend using glass to store essential oils to avoid the leaching of toxins from plastic bottles into your mixtures. Also- I only recommend Young Living and DoTerra brand essential oils, since they are the only ones I will use for myself. Both companies offer Therapeutic Grade oils, which means that the quality is carefully controlled.

Woof Woof!
KD

Lifestyle

Essential Oils: Getting Started

A few years ago I discovered the remarkable and diverse powers of essential oils, and ever since they have become an indispensable part of my daily practices. From cooking to skincare, cleaning, even caring for various physical ailments- I use essential oils for almost everything.

I started out using Young Living, and I still use their oils more than anything else. They are widely understood to be the leader in essential oils and are not only one of the most well established companies, but also known for offering the highest quality oils available in the market.

A newer player in the game is DoTerra, and I got hooked on them recently because they offer some products that are not available through Young Living (such as cilantro oil, which I drink in my water each day). They also offer therapeutic grade oils of an extremely high quality.

The best thing about both of these companies is that it is extremely cheap to become a wholesale member, which means you can purchase products at wholesale prices without any obligation to sell the products or even order again. Wholesale enrollment kits with Young Living start at $45 and include a great starter set of products including essential oils and even packs of their Ningxia Red juice, which is a favorite of mine! DoTerra offers enrollment starting at $35, but the enrollment kit does not include any product. Either way, the wholesale prices are so much cheaper that it only takes one or two orders for that fee to pay for itself. Plus both companies offer free product on monthly orders for wholesale customers and many other great perks.

Of course you can also contact me about ordering items at retail price, and I would be happy to help you with that! However, as I said, the wholesale prices are so much more affordable that it really makes more sense to enroll.

To explore enrollment options, check out my links below.

Young Living   Use sponsor number 3809476

DoTerra  Use sponsor number 4101842

If you enroll through my number I will be readily available to you as a resource for any questions you have about Essential Oils and how to use them to build a healthier, happier, toxin-free home.

May the oils be with you,
KD

 

*Photo courtesy of Unsplash